It’s OK dissociated diet recipes Caterpillars, for example, contain about 28 grams of protein per 100 grams, are chock-full of iron and thiamine (vitamin B1) and are only 370 calories. Beef and fish have comparable protein levels but don’t provide as many vitamins or as much iron. One hundred grams of crickets contains 121 calories, 12.9 grams of protein and 5.5 grams of fat. One hundred grams of ground beef, by comparison, packs 23.5 grams of protein, but also has more than double the calories at 288, along with 21 grams of fat.
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